Force reflesh icone

Hi guys,
Would it be possible to have a button to force refresh in Insync?
IE : Somewhere in the process dialog box, near the “pause syncing” would be perfect I guess.

Situation :
I’m working remotely from the office, so I have everything synced up locally and on the office network.
I have two screen, one locally and one with my remote computer at the office.
When I save a file, it upload from locally and take sometimes 30 seconds to be “visible” from the other side, and then it start to download.
If I go on drive.google.com in the office, I see my file uploaded in real time.
It seems that Insync has some sort of delay to check every x seconds if something has been updated on gdrive, but it would be great to have a icone that would force that sync check.
I’m transferring like 50-100 files a day between my computers (seems like from on screen to another) but having to wait sometimes 30 secs is really a pain and slows me down a lot.

Thanks
Stan

+1 you on this request. Thank you.