Unfortunately my NAS got hacked and was in the process of encrypting files. Fortunately I has insync open at the time, saw this was happening on the synced folder, and was able to stop it before it got too far.
Google drive is unaffected.
Now I will recover the NAS to a clean image with the loss hopefully of only a few hundred files. I am worried that when I unpause insync then it will try to delete the lost files from Google Drive.
What is the best sequence to force insync to download the lost files onto the NAS via the sync folders